Saucy Lemon Protein Pudding
This is not quite lemon delicious but comes in a close second when you consider it is dairy, sugar and wheat free and full of protein to boot! This one cup microwaveable pudding is a great late night snack, when you’re home alone and can’t sleep! OK, yes, this was me, a few nights ago, sleepless and a bit peckish, knowing that a high protein snack would tide me over till breakfast!
Do you remember those ped eggs which were all the rage a few years ago? My sister sent me one, one year for Christmas and I laughed out loud! That tiny thing was not going to put a dint in my rough-as-guts feet?!! But it did make a very convenient citrus zester, catching all the zest and not having to scrape it clean. Don’t laugh – TRULY!!! I would zest all my lemons that I used for juice and pop it in my freezer for when I next needed zest.
This pudding is very moist and comforting – I did work out a fantastic chocolate version which I will post about soon but give this a try! (Chocolate keeps me awake at night!)
Grease a cup and mix in it:1 egg rind of one lemon – don’t skip this – here is your flavour 1 tab apple sauce 1 teas coconut flour 1.5 teas vanilla protein powder .25 teas baking powder 1 sachet of stevia (Natvia) or sweetener Mix well and microwave on medium high (640W) for 1 minute. It will still look uncooked on the surface but let it stand for a minute and then eat from the cup, liberally sprinkled with lemon juice. Now you know far too much about me!!